Mental wellness

"A stress package aims to address imbalances in the body and mind caused by stressors, whether internal or external. It typically involves a combination of therapeutic modalities customized to an individual's unique constitution and specific stress-related symptoms.

Consultation and Assessment:

An initial consultation with an Ayurveda practitioner assesses the individual's doshic constitution (Prakriti) and current imbalances (Vikriti). This helps determine personalized treatment approaches.

Ayurveda Classical Medicine:

Prescription of specific herbs and herbal formulations known for their adaptogenic, calming, and rejuvenating properties. These herbs help balance the doshas, strengthen the body's resilience to stress, and promote mental clarity and relaxation.

Ayurveda Stress-Reducing Therapies:

Recommendations for stress-reducing therapies such as Abhyanga (Ayurveda oil massage), Shirodhara (continuous pouring of warm oil on the forehead), and Nasya (nasal administration of herbal oils), which promote relaxation and release tension from the body and mind. A wellbeing package for managing conditions like anxiety, depression, insomnia, and PTSD in Ayurveda focuses on restoring mental balance and promoting emotional healing through a holistic approach. This includes: 1. Classical Medicines: Utilizing herbs known for their calming and balancing properties to support mental well-being and address symptoms associated with anxiety, depression, insomnia, and PTSD. Panchakarma Treatment: Incorporating detoxification therapies to cleanse the body and mind, remove accumulated toxins, and promote overall rejuvenation. Panchakarma therapies aim to restore balance to the doshas and alleviate symptoms of mental distress. 2. Meditation and Yoga: Integrating meditation practices and yoga asanas (poses) into the treatment plan to calm the mind, reduce stress, and promote relaxation. These practices help cultivate mindfulness, improve emotional regulation, and enhance overall mental resilience. 3. Dietary Adjustments: Tailoring food choices to balance the doshas and support mental health. Emphasis is placed on incorporating nourishing, whole foods that promote digestive health and provide essential nutrients for optimal brain function and emotional well-being. 4. Lifestyle Changes: Implementing lifestyle modifications that promote stability, reduce stress, and support overall well-being. This may include establishing regular daily routines, prioritizing self-care activities, and creating a supportive environment conducive to healing. Each treatment plan is personalized to address the individual's unique constitution and imbalances, aiming to nurture the mind-body connection and foster resilience in the face of mental health challenges. By integrating these holistic approaches, individuals can experience profound healing and restoration of mental balance."

Condition

Stress, Well-being, Anxiety, Depression, Insomnia, PTSD

No. of Days (Might Vary depending on Stage of the Disease)

"Ayurveda Treatment Overview (Might Vary depending on Stage of the Disease)"

Preparatory procedures like dry powder massage, therapeutic oil massage. Internal oleation to oleate the body appropriately followed by detoxifying procedures like therapeutic purgation, nasal instillation etc. After therapies to include procedures like therapeutic oil massage, stream pouring of medicated decoction and oil filling on the external part of head.

Rehab treatments

"Based on area of focus

Stretching Exercises
Strengthenning Exercises
Improve Posture
Active Range of Motion Exercises

Yoga and Meditation as per the Requirement "

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